Of course, any doctor will tell you that health really begins with diet and exercise. The best way to remain out of pain and in a “wellness” state of being is through sound diet and exercise. Chiropractors are trained in rendering sound diet and exercise advise. Nutrition is an important part of a healthy body. Each of us has the unique ability to dictate our health by what we eat. Today, more Americans are suffering from disease that is directly related to diet and poor exercise habits. It is not enough just to be solely dependent on drugs to solve all of your health needs.

The American diet is stuffed with fats and sugars. One of the leading experts in Nutrition is Dr. David Seaman of Logan Chiropractic College. His website is www.deflame.com and is filled with important information on the debilitating effects of sugar, saturdated fat and the “inflammed” state to which a lot of disease is related.

 

Some of our doctors have extensive training in Nutrition and under Dr. Seaman have learned to guide our patients into diets that reduce the amount of inflammation and disease in our lives by simply addressing diet.

Of course with regards to excerise, it is important for all of us to have at least 30 minutes/per day of some cardio-vascular workout. Walking, skating, gardening, out-door activies, that increase our heart rate and moving our bodies to retain sound and strong musculature throughout our lives.

Nelson and Nelson has a unique relationship with Gold Gym of Cumberland County. As the Official Chiropractors of Gold’s Gym, we have arragned the Body By Vi Program to start our Patients on a path to healthy eating and exercising. If you would like to learn more about our discount with Gold Gym, call on Kevin Brown, Manager at Gold Gym in Hope Mills and inquire about our program at Golds.

If you are in need of a Personal Trainer, we have arranged for personal training time with JJ Fit Factory of Fayetteville, NC., located in downtown Fayetteville. JJ Henry offers peronsalize private training for those individuals who may feel uncomfortable in a group session, but would prefer the assistance of someone who can show you how to begin to work out and help you along your path to better excerise education. JJ’s Fit Factory in Fayetteville, NC.

Sound Diet and Exercise are vital to a healthy life.